You can even do drills inside your house. You’ve come to the right place! We use cookies at DribbleUp to make your shopping experience the best that it can be. Hopefully, with these 21 basketball dribbling drills, all of which are great at improving ball handling, you found at least a few to incorporate into your training to start seeing impressive results in your handles. It can also be used when you’re being guarded heavily from the front and need to safely change directions and divert a defender. Dribbling Behind the Back Basketball drills. Make sure to use the armbar to practice protecting the basketball. Basketball drills can be used to develop players' skills and technique, while at the same time providing a fun and creative experience. The pattern you create when you change directions should resemble a zigzag. This article is broken down into two parts. Focus on training both the left hand and right hand equally; ambidexterity is a skill you’ll want to master that’ll prove useful when in a game. Crossover Dribble. It’s key to do this by keeping your eyes up, stay low and engaged, and scan the floor as you progress through the cones. 2. These drills work on different kinds of shots, from catch and shoot to off of the dribble. To run a smooth offense, every player (from 1 … Since youth basketball is normally decided by which team makes more layups, this is … Explode forwards at an angle performing one bounce, then perform a crossover between the legs, transferring the ball from the right hand to the left hand. You don't need a gym or a wide open space to practice basketball drills. If you have any questions, reach out to us anytime at support@deepgamebasketball.com. Ask your coach if he knows any drills for you to try, or get on YouTube (check out the great workout video below) and look at some of the stuff there. At all times keep your head up with your eyes looking forward; this trains you to keep a visual of what’s in front of you. Do the same with your left hand. The key is to not just do the drills, but to always remember their key points of emphasis while you execute the drill. Basketball should be fun. I am writing this article, to show you that you always have many options to improve your game. The ball handling routine, 10 Essential Dribbling Drills for Youth Players, is something I still do on a regular basis prior to my workout. Paul George shows you how to properly dribble a basketball. Because basketball is a team sport.P layers may be able to dribble and shoot, but if they can't pass the ball to teammates or receive a pass in return, it's impossible to run an offense.. This website is powered by, Top 21 Basketball Dribbling Drills to Improve Ball Handling, How To Shoot A Basketball (Complete 8-Step Guide), Blocking in Basketball | How to Block a Shot Easy in 4 Steps, How To Dunk A Basketball Using 3 Easy Phases, The 5 Best Mental Toughness Exercises For Basketball Players, How Jordan Kilganon Dunks in Jeans with a 50-inch Vertical. 2-1-0 Dribbling. Once your left hand receives the ball, proceed to perform another crossover behind the back, transferring the ball from your left hand to your right hand, and touching the wall with your left hand. In the process of performing a crossover, you can easily fake out the defense by transferring over to the opposite side. 5v0 Pass and Move. Have the players ready for the 4 dribbling drills starting at the endline. This drill starts with a line under the basket with the basketballs, and a line out on the wing. This will enhance your overall ball control because over time you’ll progressively adapt yourself to the intensity of the pound dribble during practice, making it more manageable. Tight Cone Warm Up. With the basketball in your right hand, cross it over to your left hand by dribbling it behind you, tapping the ground only once. With the basketball in your right hand and your head up, perform a crossover behind the back, transferring the ball from the right hand to the left hand. Once you receive the ball with the left hand, perform a crossover in front of you, keeping the ball below knee-level, and then repeat the process. When dribbling around the … Squat down into an athletic/universal position with the basketball in one hand and your head up. This drill must be done on an open court. 30 proven team and individual basketball drills that are unique and game-like. In this drill, you’ll run at full speed from half-court to somewhere along the top of the key. 7 Easy Basketball Dribbling Drills for Beginners Retreat Dribble. With the basketball in hand, dribble the ball three times, then cross it over to your left hand by dribbling between the legs, tapping the ground only once. Each team has one basketball. Between the legs offers good cover in the front and back. "You dribble to score, not to explore." You will start in one corner of the basketball court and begin to dribble diagonally up the court until a certain point, usually marked with a cone or chair, and then make a change of direction move back towards the sideline of the court. Continue with as many repetitions as possible until you reach about halfcourt or until you run out of space. Once you perform the crossover and your left hand receives the ball, bounce the ball once and then alternate by hopping up with the left leg towards the left. Top 15 Basketball Dribbling Drills For NASTY Handles - YouTube Player Development: 10 Dynamic Drills That Utilize Cones or Chairs - July 24, 2018; Buying in to Defense: 8 Drills to Guard the Basketball Better - July 8, 2018; Putting Positive Coaching Into Practice - August 5, 2017 With the basketball in hand, dribble the ball three times, then cross it over to your left hand by dribbling it behind the back, tapping the ground only once. This is essentially a crossover behind the back, but it’s extremely effective at helping you cover a lot of ground with a side-to-side or lateral movement. Dribbling drills. For all of the dribbling drills, you need a small basketball and cones. When I was a beginner, I also tended to search for the best drills to improve my shooting and sometimes some drills listed on some blogs are not that much important. They have several more videos as well as basketball coaching resource articles. When a player has the basketball there are certain rules they must follow: 1) The player must bounce, or dribble, the ball with one hand while moving both feet. The dribble drive motion offense is not just about teaching basketball skills- it also requires you to drill a relentless “attack” mentality into your players. Divide the players into two teams. Speed Shooting Basketball Drills. You could then pass the ball or even transition into your shot; the pullback is extremely versatile and offers a variety of different uses. A tip when practicing the crossover is to sell it as best as possible by bringing the chest, head, and shoulders forwards and getting down low into an athletic/universal position, making the move more convincing. 4. Pound dribble the ball once, then perform a crossover in between the legs, transferring the ball from the right hand to the left hand. Once your left hand receives the ball, proceed to perform another crossover between the legs, transferring the ball from your left hand to your right hand, and touching the wall with your left hand. When the balloon hits the floor, the player loses their score and starts back at zero. Basketball Drills Basketball drills can be tricky. With the basketball in one hand, perform an explosive dribble at an angle and stop with a convincing hesitation. Explode forwards again with a single bounce,  put your left hand out and pull the ball back by dribbling the ball towards yourself, catching it with the right hand. Welcome Coaches! The more challenging you make it, the more improvements you’ll see. Finally, keep yourself engaged by learning new basketball dribble drills on a regular basis. With the basketball in hand, cross it over to the opposite hand by dribbling it in front of you, tapping the ground only once. Perform the same steps again for the desired amount of repetitions. If you click through and make a purchase, I’ll earn a commission, at no additional cost to you. Proceed to cross the ball back from the opposite hand to the original hand; perform the crossover as wide as you can while still maintaining your position, and once you become more comfortable increase the speed at which you perform it. When trying to improve a team, youth basketball dribbling drills can be an important element, but unlike passing skills, learning to dribble effectively is something that is important to individual play.. W hether a player is bringing the ball up to the front court, driving to the hoop or simply attempting to get away from a defender without the opportunity to pass, dribbling skills are important. As a basketball coach, you want to keep your practices interesting and fresh. By dribbling under the legs, you safely transfer the ball from one side to another, making it an amazing tool to keep the ball from getting snatched. The goal is to be able to dribble with either hand without looking down at the ball. Paul also shows you how to dribble between your legs, behind your back, and how to move around your opponent with a spin. Pound Dribble – Left Hand – Ankle High Dribble the ball as hard as you can. Cross the basketball back and forth using one hand but keep the dribble low and hard below the knees, then shift to the contrary, and eventually on both hands. HOW TO IMPROVE DRIBBLING - BASKETBALL DRILLS AT HOMEthis video will show you the top 3 dribbling drills you can do at home to get better!! With pullbacks, you essentially pull the basketball back by dribbling it towards yourself as you take a step back. Once your left hand receives the ball, repeat the same three bounces, then repeat the crossover between the legs. 20. The dribbling drills on this page aim to help you coach your players in beating players with their skill and pace. Fast-Moving ‘Duck Layins’ Push Players. Inbetween the catch, switch the positioning of your feet from the right foot in the front and left foot in the back to the left foot in the front and right foot in the back. Beginner drills are building blocks to your dribbling foundation. Power Crossovers - Power dribble in your right hand, and then quickly bounce the ball to your left hand. With this drill, you are dribbling the ball around one leg with one hand. Basketball Dribble Relay Dribbling Relay Split the group into equal teams. Players will need to create space to pass or to shoot, relying on a tight, quick dribble that is hard to guard. Perform every drill as fast as you can. Players should do the drills CORRECTLY with as much intensity as possible with good form. Without a good crossover, it’s unlikely you’ll get very far to the rim without getting heavily guarded and losing the ball in the process. Even though some players on basketball teams may handle the ball more than others, dribbling is a skill that will be used by every basketball player to some degree. Stationary dribbling drills, to develop fundamental ball control and warm up your handles before your main workout2. A crossover between the legs is one of the safest moves you can use to dribble a basketball since you keep the ball out of reach from defenders. Dribbling drills. Like the pistons in an engine, one ball is down while the other is up, and vice versa. After reaching point A, he/she makes the prescribed dribble move, speed dribbles to point B, makes another dribble move, angles toward the basket for the left-handed lay-up, gets the rebound, and starts back up the floor on the opposite side, again using the left hand, finishes the lay-up and moves to … Manage Preferences On-the-move dribbling drills, to develop tighter control of the ball during moves, and in transition 3. This drill requires some space, so it’s best if you can perform it on a court or in a wide, open area. These are however just a select few from specific categories; there are many more drills you can use, and regardless of which ones you choose, they will all still lead to improvements in your handles. The following 5 basketball ball handling drills will assist players to learn the basics and put them on the path to becoming an efficient dribbler. 1. Repeat the process for further repetitions, and push yourself to go as fast as possible. With their free hand they try to knock each others ball away and out of the area. As such, you should push yourself to slowly increase the intensity, even to the point of losing control of the basketball. 27. The first part are some drills you can do if you are able to dribble in your home or wherever you have access. Holding the basketball in the right hand, hop up with the right leg towards the right. REASONS FOR LEARNING BASKETBALL drills you can do at home In front of a wall, Squat down into an athletic/universal position with the basketball in your right hand and your head up. Use finger pads. The drill will help the player get better at dribbling the ball; the speed will also improve drastically by the mastering of these pound dribble basketball drills. Looking for basketball dribbling drills? Once you're warmed up,... Intermediate Dribbling Drills. Continue for further repetitions, and once you finish alternate the positioning of your feet by having the right foot in front of your left foot. Attack & Make A Move. Have the first player in each line start by dribbling down the court and perform an assigned dribble move at the cone (a cross-over, in and out move, etc). Proceed to perform another crossover behind the back, transferring the ball from the left hand to the right hand, laterally shifting your body to the left, and performing another in and out. Perform another crossover behind the back, transferring the ball from your left hand to your right hand, and laterally shifting your body to the right. They’re a fundamental move to keep the ball flowing between hands, making it more difficult for a defender to cover you and steal the ball by allowing you to change direction and move quickly. When you're confident with the beginner drills take it a step further with intermediate... Advanced Dribbling Drills. You can then pass the basketball, take a shot, or even run towards the hoop, making the crossover a useful tool when learning how to dunk. This week, I’ve put together 11 classic dribble drive motion drills that teach skills fundamental to the offense. Squat down into an athletic/universal position with the ball in the right hand and your head up. Doing basketball drills where a player dribbles two basketballs at once FORCES kids to: A) Use their weak hand B) Challenges their coordination. It means you’re pushing yourself! Repeat the process for further repetitions, and be sure to alternate aftward by starting the sequence with the left hand. For beginners you should start with very simple stationary drills. Whether it be to get some space from a defender or to put yourself in a better position to pass the ball, shoot, or drive-in, the between the legs dribble is a definite go-to. The player then has … As the name describes, with the tempo pullbacks you want to get into the rhythm of performing the move, and of course, make it as convincing as possible by throwing the shoulders, chest, and head forwards and then using a hesitation. Can Strength Shoes and Jumpsoles Increase Jump Height? With the basketball in hand, cross it over to the opposite hand by dribbling it in front of you, then cross it back from the opposite hand to the starting hand, tapping the ground twice. Complete the sequence with a finish of your choice, such as a shot to the hoop, or if you’re not on a court simply pretend to transfer into a finish. 28 shares; Facebook 21; Pinterest 7; The goal of a youth basketball program is to both teach kids the fundamentals of the game and also instill a love and commitment to the sport. The basketball team on offense is the team with the basketball. DeepGame Inc. and its coaches will not be held liable for any damages that may occur from training. On this page, we’ve pulled together a collection of 22 simple, fun and effective basketball drills designed for all ages. Below you’ll find over 200 basketball practice drills for youth, middle school, high school, and college coaches. Once you perform the crossover between the legs, touch the wall with the hand that crossed over the ball, in this case, the right hand. Basketball … This is a list of helpful tips on how to dribble the ball correctly: a. You can do these with one child or an entire team. Basketballs stay moving the entire drill. Pull-Ups vs Chin-Ups | What’s The Big Difference In Each? You don’t want your players coming into the gym dreading practice because they already ... dribble the basketball around their right leg. How it Works Starting with your right hand, dribble the ball toward the center of your body as though you're making a crossover move, then back out towards your right side. So with these key points in mind, let’s look at the first set of drills. Basketball Coaching » Basketball Drills » Basketball Dribbling Drills. Visually, the ball should be going around your right leg; be sure to alternate afterward and go around the left leg by starting the sequence with the left hand. Use the finger pads of your hand to handle the ball; avoid dribbling with the palm as this reduces your overall control. Pound Dribbles 1. All of these dribbling drills require only a basketball and a small space. After this perform a single crossover behind the back, transferring the ball back to the left hand. Continue for further repetitions. While practicing try to maintain a rhythm or tempo that you follow to make it easier to remain consistent throughout the process. This will help you run a fast break, cut through the defensive, and outmaneuver your opponents. The dribbling drills on this page aim to help you coach your players in beating players with their skill and pace. Taking those three-point shots from the top of the key is fun when no one’s around. Let’s take a look at some drills and techniques to help you learn how to dribble a basketball. Knee Pound Dribble Drill Squat down into an athletic/universal position with the basketball in one hand and your head... 2. We’ve included a variety of drills, from basic fundamentals to more advanced game situation drills. The series is broken down into 3 parts:1. Practice these drills to improve your ball handling. In its most basic form, dribbling has the ability to create space when needed on the offensive end, making it easier to set up and execute plays. Proceed to perform another double crossover, followed by a single crossover behind the back, at which point you should be back to the starting position. Crossovers are just about the most popular type of dribble you can perform, and for good reason. Since most basketball drills require passing and catching, it's really important to teach players the fundamentals. Great crossover variation for lateral movement. Once your left hand receives the ball, laterally shift your body to the left. Be sure to alternate the positioning of your feet afterward, with the right foot in front of the left foot. Squat down into an athletic/universal position with the basketball in one hand and your head up. Perform the v dribble behind your back. Added emphasis for concentration is to have players move their feet while doing the drill. Bounce the ball at about shin to ankle height. Once you finish practicing with one hand, alternate to the opposite hand to equally train both sides. If you've got pre-school or kindergarten basketball players, these basketball ball handling drills are great for helping them become more comfortable dribbling, passing, and catching the ball. To teach your youth basketball team how to comfortably dribble with both hands and their heads up, check these drills from STACK Expert Michael Coleman. As a basketball player, a powerful and effective way to keep defenders on their toes and increase your threat as an offensive player is to develop an agile and quick dribbling technique. This is a core skill and we look at the fine details of the techniques required to dribble like the best giving you basketball drills and exercises to … Squat down into an athletic/universal position with the basketball in your right hand and your head up. Basketball Coaching » Basketball Drills. All of the drills below will get the heart rate up, warm up the body, activate nervous system, and incorporate some type of basketball development. With the basketball in your right hand, cross it over to your left hand by dribbling it between the legs about mid-way across the floor, tapping the ground only once. Once the left hand receives the ball, explode in the opposite direction, dribbling the ball once, and performing another crossover between the legs. Updated: November 23, 2020 0 … Step 8: Start with right hand and make short in & out dribbles in front of your right leg. Are There Really Basketball Shoes That Make You Jump Higher? Sit your butt low for the behind the back v dribble. Once the left hand receives the ball, laterally shift your body towards the right, and then perform an in and out dribble with the left hand, bringing the ball in towards the center of the body and dribbling it outwards. Perform another crossover, and you should be back in the starting position ready to perform further repetitions. The player will initiate the drill by standing at one end of the cones with a basketball in hand. Perform each drill at maximum intensity; pushing yourself to get out of your comfort zone, even to the point of making mistakes and losing the ball, is a very important. Bounce the ball as hard as you can at around eye level. This means that many of the companies whose products you see listed on this site pay us referral fees for sending them customers for certain products of theirs. Finally, the aspiring player will also learn to stay and dribble low, getting an advantage in a real game of basketball. Try one or all of them. Check out my blog!http://www.owseworld.com/We strive to get better everyday, join us on our journey! Squat down into an athletic/universal position with the basketball in your right hand, your head up, and your left foot in front of your right foot. A handy aid that can help with this is a pair of dribbling goggles; you can get them for $4-5 on Amazon. Basketball Coaching » Basketball Drills » Fun Basketball Drills: 3-Legged Basketball & Dizzy Dribble Relays.