In this video we'll take you through some strength exercises and tips to help you become more explosive and build muscle as a basketball player! I have laid out three block workouts you can do at home to make your upper body stronger and more resilient. Place your hands on the floor at a width slightly wider than the length of your shoulders. Home Sports Basketball. Go down until your thighs are in a parallel position to the floor. BasketballNinja.Com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. The Sports School Basketball Academy with Key5 Coaching strives to empower students with knowledge and skills required to excel in the game while fostering positive attitude and competence.Key5 Coaching is the flagship coaching program by PGC Basketball who are the worldwide leader in teaching players how to think the game, be a leader, and run the show.. Our programs provide students with … A middle trap exercise that helps you keep proper upper body posture and strength while in your defensive stance, jump shot, vertical jump, close out, rebound box-out and offensive post-up. By: Steve Silverman . If you want to reach that level of mastery, you must first improve your lower body strength. This is an effective workout that will improve your dribbling skills, hand speed, conditioning, jumping, and leg strength. Strength is the missing link preventing many from becoming better basketball players. When you complete the first block, follow it up with the second. Split squat jumps. Basketball Strength & Conditioning Workouts. In the world of basketball, a player requires a lot more pulling strength than he requires … Shoulder (Tricep) Dips Use it as a stand-alone workout, or tack it onto a quick HIIT cardio workout for a double burn. You should assume an athletic stance with your feet apart a bit wider than the width of your hips. Shoulder-Elevated, Single Leg Hip Bridge. You bend your front knee, and the knee behind slowly comes down until your thigh is in a parallel position to the floor. Fact Checked . | You will need a chair, bench, or table for this exercise. Published: 16 November, 2018 . | Private basketball training, youth shooting, dribbling and basketball camps in Mercer, Somerset, Hunterdon, Middlesex, Bucks, and Montgomery counties. Infinity Workout Basketball, Strasbourg. Begin by doing the first block. Your core and glute muscles are the building blocks of a good, strong foundation. This exercise improves strength in the arms, shoulders, core and chest, which will help with rebounding box-out, offensive post-up and engaging an opponent while dribbling. Towel Y-Wall Slides Lift the arms up and down, repeating 10 to 15 times. And then do the third set. Early Specialization vs. Regardless of the circumstances, you have the resources to get better at basketball. Follow it up with push-ups. With HomeCourt, every rep counts. NBA at Home” is an interactive content series providing basketball skills and drills featuring NBA and WNBA players that can be completed individually and in limited space to help young players around the world stay active and develop their game in a safe and healthy way. Jr. NBA at Home videos will be posted daily on Jr. NBA social channels (Facebook, Twitter, Instagram) … Figure 8’s. Sign up today for the ndpro regional championship june26/27. No excuses! It will also deal with problems of lower back pain. According to research, these push-ups activate the serratus anterior more than regular muscles, which means you will have stronger shoulders. Early Sampling: Which is Better? Perform each exercise three times, then move on to Block 2. … WORKOUTS It enables you to build more muscle in your chest, triceps, and shoulders. Without changing your position (you are still lying on your stomach), lift your chest just a little bit, and hold a towel with both hands in front of you. You’ve got to get into good shape. Then come up again, and repeat. The folks at P3 rely on split squat jumps regularly with their basketball clientele. As with the upper body strength, I will give you three blocks which you can practice as a superset. Upper-body strength allows you to stand your ground under the boards, fend off defenders as you drive to the basket, make your passes quicker and faster and increase your shooting range. I use it everyday to track my basketball workouts. This exercise will give you greater speed, agility, the ability to drive to basket, and the ability to change direction. Raise one leg in the air straight. The ankles are flexed towards the shins. 3 sets x 60 seconds each side. Even without access to a gym, you can improve your lower-body and upper-body strength. Raise your arms. As an athlete, you need strength in both your upper and lower body, and I will teach you how to attain this goal. After you have finished the first set, do the second set, beginning with T-raises and following with push-ups. In the regular push-up, you have your arms below you, with the elbows bending at your side. This is an easy exercise that won’t cost you anything except a floor, and you can do it anytime when at home. HomeCourt is the free, interactive basketball app that helps anyone get better. 3 sets x 50 reps. Ball Handling Workout For Beginners. This shoulder exercise helps you keep proper upper-body posture and strength while in your defensive stance, jump shot, vertical jump, rebound box-out and offensive post-up. Even without access to a gym, you can improve your lower-body and upper-body strength. | My 13 year old son has completed every challenge and workout over the past 2 weeks while being stuck at home. You get better at offensive post-up, rebounding box-out, and handling your opponent as your dribble. Elevate your game by performing this at-home basketball workout for the upper body. Upper-body strength allows you to stand your ground under the boards, fend off defenders as you drive to the basket, make your passes quicker and faster and increase your shooting range. Backboard Taps/Six Minutes - (with ball) 40 in a row: 10 right/left/alternating/both, rest 30 seconds, … Topics: Contact Us. 4 Common Mistakes Made When Coaching Young Athletes, Teach Correct Shooting Form With These Youth Basketball Drills, 4 Basketball Balance and Agility Drills to Become a Way Better Shooter, 12 Effective Arm Exercises Without Weights, Try This 10-Minute Basketball Conditioning Workout, Get Faster for Any Sport With This 12-Week Speed Workout. Only instead of having your feet level with the rest of your body, plant your toes on the surface of the chair or table. Push your body up from the floor, and then down, ensuring your abdominals are engaged. Repeat 10 to 15 times. A middle trap exercise that helps you keep proper upper-body posture and strength while in your defensive stance, jump shot, vertical jump, close out, rebound box-out and offensive post-up. | POSTURE Amazon, the Amazon logo, AmazonSupply, and the AmazonSupply logo are trademarks of Amazon.com, Inc. or its affiliates. Think of an elite basketball player you admire. Push-Ups You know the drill. After that, move on to the second exercise block. Ensure your front knee remains behind your toes. Now do the opposite, to get back to your original standing position. This exercise works best when you are holding a Ball or something in your hands just below your chin. Lift them until you feel your shoulder blades squeezing. 557 likes. Doing T-shoulder raises improves your upper body posture and strength when you are defending, making a jump shot, rebound box-out, vertical jump, or offensive post-up. Extend the hips so that your butt raises off the floor, enabling you to form a straight line from shoulders to knees. VERTICAL JUMP Place your heels on the bench or chair, with your knees bent and pointing upwards. Physio ball leg curl. Martinez Martin is a Global Trainer specializing in basketball skill development. Rest a little, and repeat. Single leg rotations. Through daily repetition and building the correct habits and routines, our players see major improvements both on … Then lower your arms slowly, and immediately repeat the process as soon as they are down. Consequently, you will have an easier time defending, or in closeout, vertical jump, jump shot, and rebound box-out. With that in mind, I have compiled 10 exercises you can carry out in the confines of your home without needing any equipment or too much space. | You perform this like the normal push-up. It is up to them to realize this potential. Martinez started his career in Lonoke, Arkansas in 2011. Huffman Basketball's training calendar in Chicago, virtual basketball home workouts, and more! BasketBallNinja.com is the place where I'm sharing my thoughts on the internet and I love the way here!Follow Our Guide and Be a NINJA Basketball Player with US!Keep following my blog Post and enjoy playing basketball like a pro! Your body forms a slanted line from your feet, through your torso, to your head. Bird Dog Dribbles. It only takes about 10 minutes. He soon became one of the top skill development trainers of Micah Lancaster's world known brand, "I'm Possible" training and relocated to Austin, TX in order to expand the "I'm Possible" brand. Any basketball player will improve his overall conditioning just by participating in practices and games. At-Home Basketball Workout Guidelines. Hold the towel at both ends with your arms straight. Do this exercise as the first of a block. There is no question about it. The ultimate guide to basketball workouts at home. Do one set of the first exercise (t-shoulder raises), and follow up with a set of the second exercise (push-ups). BALL PASS PUSH-UPS In this type, you place one arm in front, and the other at the normal position. Feet-Elevated Hip Bridge. This is squatting with one leg in front and one behind. I will divide this article into two types of exercise: exercises for your lower body, and exercises for your upper body. Dream Big Home Workout 4-20-20. A great workout for all any players that want to improve their post game. This is Michael Jordan, a 26 years old guy. Athleticism plays a huge part in determining the performance of a basketball player. You will need a chair or a table. | You can compete in periodic challenges with players all over the world or increase your skills each day to rise to the tops of the leaderboards. Lie face-down on the floor. We believe that every player has the opportunity to reach their full potential. | Join STACK and gain instant FREE access to resources that have helped millions of people jump higher, run faster, get stronger, eat smarter and play better. Repeat. Instant access to FREE resources that have helped millions of people jump higher, run faster, get stronger, eat smarter and play better. Workout 1 Warm-Up. Lie face down on the floor with your arms stretched out in front of you, holding onto the basketball. Each set should contain 10 to 15 reps. Slowly bring back the towel towards your chest, causing your elbows to bend. Full-Body Workout Routines for Basketball Players. Let the leg you have raised in the air remain in that position for one count, and then bring it down. | If playback doesn't begin shortly, try restarting your device. The ball gives you balance and support, making it easier for you to do your squats. It’s the personal basketball trainer that’s always with you, capturing your performance, your stats, and your progress—guiding you to the next level. 8. The HomeCourt App is absolutely amazing! Dream big Home workout 7. | Home Sports Basketball. The Y-shoulder raise exercise will have the following benefits: better upper body posture and greater upper body strength for when you defend, make a jump shot, vertical jump, offensive post-up, rebound box-out, and close out. When executed correctly, using just your body weight can give you a run for your money. TRAIN SMARTER. Perfect your shooting technique. … As part of NBA Together, “Jr. A basketball player who possesses strength and power and is conditioned will have performance advantages on the court. Advanced Ball Handling Workout With Double & Triple Moves. Besides my study and part time job, I'm passionate about playing basketball, cycling and exercising. You will be able to jump higher, meaning you will have a better chance of coming down with rebounds and shooting over … Dream Big Basketball Academy Dream Big Basketball Academy Dream Big Basketball Academy Dream Big Basketball Academy. The Handle At Home app is an incredible way to stay challenged, engaged & active with your basketball training. This exercise focuses on balance and stability while dribbling low to the floor. exercises described on these pages or any exercise technique or regimen, particularly if you have chronic or recurring medical conditions. You will need a chair, bench, or table for this exercise. Lie on the floor, with your back against it. READ MORE >>. STOMACH Improves shoulder stability and strength; improves arm strength to help you fight off defenders while rebounding and posting up. If the idea of an at-home workout makes you yawn, think again! All you need to do is follow our training regimen, and you will be SURPRISED at how fast you can improve your conditioning and get into basketball shape without having to step out of your home. 609-223-0583 113 N Gold Dr, Robbinsville NJ 08691 You can do all the blocks as a superset. The exercise will make your hips stronger, giving you speed, agility, quickness, and the ability to change direction quickly. This middle trap exercise is similar to the T-raise. Dream Big Home workout 11. Put them to the test with this fiery 21-minute, at-home, bodyweight exercise challenge. By now you know the drill: 3 sets per block, 30 seconds for each set. As soon as the basketball falls through the net, catch it while keeping your hands up. By: Kim Nunley . Published: 08 July, 2011 . Why you should do it: Like the glute bridge, this keeps the hips extended and … | The Nex Team has developed a world class app that they continue to enhance with new features. Do this every day when you can’t get into the gym to do your normal workout. Chin-Up. At Home Workout #1 – 10 Min Ball Handling & Conditioning Workout. The Best Strength and Power Superset for Athletes, Why Nutrition Isn't About Making the 'Perfect' Choice, Quick Cues to Clean Up Your Kettlebell Swing, A Peloton Bike Probably Won't Get You Your Dream Body. Start with Block 1 and do one set of the first exercise, then a set of the second exercise, rest and repeat. Here's Why, Build Muscle Quicker With a Hybrid Workout, Kyle Ohman Named STACK Expert of the Month, adidas Basketball Releases "The Return of Derrick Rose," Episode 4: PUSH, Attack the Basket With Alec Burks' Spin Move, Straighten arms out to sides to form T with body, Raise thumbs toward ceiling and squeeze shoulder blades, Lower to start and repeat for specified reps, Assume plank position with hands slightly wider than and underneath shoulders, Lower chest toward ground, keeping abdominals engaged, Straighten arms above head to form Y shape with body, Raise hands towards sky, hold for a beat and return hands to starting position, Pull towel apart and extend arms out straight, Pull towel towards chest while bending elbows, Grab towel with hands about shoulder-width apart, While pulling towel apart, slide hands up wall by straightening arms, Place hands on chair behind you about shoulder-width apart, Lower butt toward ground by bending elbows, Push up to starting position by straightening arms, Lower to ground and repeat for specified reps. You can carry out exercises at home in your garage or driveway. Basket-ball player development Begin on the right side and shoot a right-handed layup. Hold this position for a moment before lowering your arms and legs back down to the floor. Perform one exercise block at a time in superset fashion. Lie on the chair or bench so that your back is on the chair, but your lower body is not. Scheduling your training session today ! Home; 2021 Rosters; At Home Workouts ; 2021 Tournaments; Photos / Highlight Videos The squats will give you greater lower-body strength and hip mobility. Shooting Workouts. You should switch between the two hands so that at one time the left is in front and the next time the right is in front. A back exercise that helps you keep proper upper-body posture and strength while in your defensive stance, jump shot and vertical jump. ... they will be able to perform their basketball skills at a higher level, with more efficiency, and perform them for longer (without the onset of fatigue). Hold this position for a second or two, then lower. You’ll obviously need a hoop to shoot at for these workouts. Drill #1 - Mikan Layups - 20 Made Shots. Do 10 to 15 reps. Push-ups strengthen your shoulders, arms, chest, and core. Increase upper-body strength for basketball with this at-home workout program. After you have done your reps with the right in front, switch up and do the same number of reps with the left in front, and so forth. Dream Big Basketball Home Workout 4-24-20. dream big home workout 12. dream big home workout 12. You know how to do push-ups. STANCE Stand under the basket facing the baseline. Dream Big Home Workout 4-7-20. dream big home workout 6. dream big home … BASKETBALL TRAINING Contrary to what many people believe, you don’t need a gym to carry out basketball training. Perform one exercise block at a time in superset fashion. Basketball push-ups3 sets x 20 reps. Basketball push-ups (single arm) 3 sets x 10 reps. Side plank. Y-Shoulder Raises Elevate your game by performing this at-home basketball workout for the upper body. Other Basketball Exercises You Can Do at Home: Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Google+ (Opens in new window), » 10 Basketball Exercises You Can Do at Home, How to Get Better Grip on Basketball Shoes, How to Improve Traction on Basketball Shoes, How to make a basketball hoop for your room. Have your arms out in spread-eagle fashion so that you make a T-shape as you lie there, with your thumbs pointing upwards. Ensuring your back remains straight and that your knees remain behind your toes, begin to squat. This back exercise will impact you in the following ways: better upper body posture and greater upper body strength for when you are defending, making a vertical jump, jump shot, close out, offensive post-up, or rebound box-out. You admire the player’s ability to change direction, to drive the baseline, elevate, stop, or shoot, and he can do all these things while maintaining balance and control. Prone Towel Pull Down Here are a few shooting workouts. Such skills are hard-won. After the exercise, do the second one in this block: the prone towel pull-down. If you play basketball and have an iOS device then you … Fact Checked . EXERCISE